Michael McCarthy 1000m row
1,000m
Meters
5:22.5
Time
2:41.2
Pace
53
Calories
86
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
April 26, 2021 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 22 | 86 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 22 | 69 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 18 | 80 |
| 0:33.1 | 300m | 2:45.5 | 77 | 565 | 20 | 85 |
| 0:33.1 | 400m | 2:45.5 | 77 | 565 | 20 | 88 |
| 0:33.2 | 500m | 2:46.0 | 77 | 563 | 20 | 90 |
| 0:32.9 | 600m | 2:44.5 | 79 | 570 | 22 | 90 |
| 0:32.5 | 700m | 2:42.5 | 82 | 580 | 20 | 91 |
| 0:31.6 | 800m | 2:38.0 | 89 | 605 | 23 | 93 |
| 0:31.4 | 900m | 2:37.0 | 90 | 611 | 25 | 96 |
| 0:29.9 | 1,000m | 2:29.5 | 105 | 660 | 26 | 99 |
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Workout Graph
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