Michael McCarthy 1000m row
1,000m
Meters
5:29.8
Time
2:44.9
Pace
52
Calories
74
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
May 01, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.8 | 1,000m | 2:44.9 | 78 | 568 | 21 | 74 |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 21 | 59 |
| 0:34.1 | 200m | 2:50.5 | 71 | 543 | 19 | 59 |
| 0:34.2 | 300m | 2:51.0 | 70 | 540 | 19 | 59 |
| 0:33.8 | 400m | 2:49.0 | 73 | 549 | 20 | 59 |
| 0:33.3 | 500m | 2:46.5 | 76 | 560 | 20 | 80 |
| 0:32.6 | 600m | 2:43.0 | 81 | 578 | 22 | 86 |
| 0:32.3 | 700m | 2:41.5 | 83 | 585 | 22 | 88 |
| 0:32.6 | 800m | 2:43.0 | 81 | 578 | 22 | 88 |
| 0:32.2 | 900m | 2:41.0 | 84 | 588 | 22 | 89 |
| 0:31.3 | 1,000m | 2:36.5 | 91 | 614 | 23 | 92 |
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Workout Graph
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