Michael McCarthy 1000m row
1,000m
Meters
4:56.0
Time
2:28.0
Pace
55
Calories
68
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
May 01, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 23 | 68 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 22 | 62 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 20 | 62 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 20 | 62 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 22 | 62 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 20 | 62 |
| 0:29.8 | 600m | 2:29.0 | 106 | 664 | 22 | 62 |
| 0:29.6 | 700m | 2:28.0 | 108 | 671 | 22 | 62 |
| 0:29.5 | 800m | 2:27.5 | 109 | 675 | 26 | 81 |
| 0:29.2 | 900m | 2:26.0 | 112 | 687 | 27 | 84 |
| 0:28.6 | 1,000m | 2:23.0 | 120 | 711 | 29 | 86 |
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Workout Graph
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