Michael McCarthy 1000m row
1,000m
Meters
5:30.0
Time
2:45.0
Pace
52
Calories
63
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
May 03, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 22 | 63 |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 21 | 56 |
| 0:33.9 | 200m | 2:49.5 | 72 | 547 | 20 | 56 |
| 0:33.9 | 300m | 2:49.5 | 72 | 547 | 20 | 56 |
| 0:33.3 | 400m | 2:46.5 | 76 | 560 | 20 | 56 |
| 0:32.9 | 500m | 2:44.5 | 79 | 570 | 22 | 56 |
| 0:32.9 | 600m | 2:44.5 | 79 | 570 | 22 | 56 |
| 0:32.9 | 700m | 2:44.5 | 79 | 570 | 24 | 56 |
| 0:32.9 | 800m | 2:44.5 | 79 | 570 | 22 | 64 |
| 0:32.4 | 900m | 2:42.0 | 82 | 583 | 24 | 90 |
| 0:31.5 | 1,000m | 2:37.5 | 90 | 608 | 25 | 94 |
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Workout Graph
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