Michael McCarthy 1000m row
1,000m
Meters
4:54.4
Time
2:27.2
Pace
55
Calories
73
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
May 03, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 23 | 73 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 22 | 67 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 20 | 67 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 20 | 67 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 22 | 67 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 22 | 67 |
| 0:29.6 | 600m | 2:28.0 | 108 | 671 | 22 | 67 |
| 0:29.5 | 700m | 2:27.5 | 109 | 675 | 24 | 67 |
| 0:29.6 | 800m | 2:28.0 | 108 | 671 | 22 | 74 |
| 0:29.4 | 900m | 2:27.0 | 110 | 679 | 27 | 93 |
| 0:28.1 | 1,000m | 2:20.5 | 126 | 734 | 30 | 109 |
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Workout Graph
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