Michael McCarthy 1x500m/1:00r row
500m
Meters
2:18.5
Time
2:18.5
Pace
28
Calories
111
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 512m |
| Overall Time | 3:18.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 143 |
May 25, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 | 111 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 | 111 |
| r12m |
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Workout Graph
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500M