Michael McCarthy 1000m row
1,000
Meters
5:53.4
Time
2:56.7
Pace
50
Calories
82
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 139 |
June 02, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:53.4 | 1,000 | 2:56.7 | 63 | 518 | 50 | 20 | 82 |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 5 | 20 | 74 |
| 0:35.4 | 200 | 2:57.0 | 63 | 517 | 5 | 20 | 82 |
| 0:35.6 | 300 | 2:58.0 | 62 | 513 | 5 | 19 | 82 |
| 0:35.7 | 400 | 2:58.5 | 62 | 511 | 5 | 20 | 83 |
| 0:35.8 | 500 | 2:59.0 | 61 | 510 | 5 | 20 | 84 |
| 0:35.6 | 600 | 2:58.0 | 62 | 513 | 5 | 20 | 83 |
| 0:35.3 | 700 | 2:56.5 | 64 | 519 | 5 | 20 | 84 |
| 0:35.5 | 800 | 2:57.5 | 63 | 515 | 5 | 19 | 84 |
| 0:34.9 | 900 | 2:54.5 | 66 | 526 | 5 | 21 | 86 |
| 0:34.3 | 1,000 | 2:51.5 | 69 | 538 | 5 | 23 | 87 |
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Workout Graph
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