Michael McCarthy 500m row
500m
Meters
2:51.2
Time
2:51.2
Pace
25
Calories
94
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 140 |
June 14, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 21 | 94 |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 21 | 88 |
| 0:34.0 | 200m | 2:50.0 | 71 | 545 | 19 | 93 |
| 0:34.3 | 300m | 2:51.5 | 69 | 538 | 21 | 95 |
| 0:34.8 | 400m | 2:54.0 | 66 | 528 | 21 | 98 |
| 0:34.4 | 500m | 2:52.0 | 69 | 536 | 23 | 96 |
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Workout Graph
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