Michael McCarthy 500m row
500m
Meters
3:05.4
Time
3:05.4
Pace
25
Calories
91
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 139 |
June 20, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.4 | 500m | 3:05.4 | 55 | 489 | 20 | 91 |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 21 | 85 |
| 0:37.3 | 200m | 3:06.5 | 54 | 485 | 21 | 91 |
| 0:37.1 | 300m | 3:05.5 | 55 | 488 | 19 | 91 |
| 0:37.6 | 400m | 3:08.0 | 53 | 481 | 21 | 93 |
| 0:36.8 | 500m | 3:04.0 | 56 | 493 | 20 | 95 |
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Workout Graph
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