Michael McCarthy 500m row
500m
Meters
2:15.5
Time
2:15.5
Pace
26
Calories
96
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 141 |
July 19, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 | 96 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 26 | 76 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 22 | 92 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 24 | 96 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 26 | 105 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 30 | 114 |
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Workout Graph
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