Michael McCarthy 30:00 row
5,278m
Meters
30:00.0
Time
2:50.5
Pace
269
Calories
89
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 140 |
July 24, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,278m | 2:50.5 | 71 | 542 | 19 | 89 |
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 19 | 83 |
| 12:00.0 | 1,032m | 2:54.4 | 66 | 527 | 18 | 82 |
| 18:00.0 | 1,052m | 2:51.1 | 70 | 540 | 19 | 80 |
| 24:00.0 | 1,065m | 2:49.0 | 72 | 549 | 20 | 99 |
| 30:00.0 | 1,101m | 2:43.4 | 80 | 575 | 23 | 103 |
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Workout Graph
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