Michael McCarthy 3000m row
3,000m
Meters
16:41.3
Time
2:46.8
Pace
153
Calories
93
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 140 |
July 30, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.3 | 3,000m | 2:46.8 | 75 | 559 | 19 | 93 |
| 3:29.9 | 600m | 2:54.9 | 65 | 525 | 19 | 87 |
| 3:22.4 | 1,200m | 2:48.6 | 73 | 551 | 19 | 91 |
| 3:19.1 | 1,800m | 2:45.9 | 77 | 563 | 19 | 93 |
| 3:18.1 | 2,400m | 2:45.0 | 78 | 567 | 20 | 94 |
| 3:11.7 | 3,000m | 2:39.7 | 86 | 595 | 21 | 101 |
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Workout Graph
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