Michael McCarthy 4x750m/1:00r row
3,000m
Meters
15:55.0
Time
2:39.1
Pace
157
Calories
105
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 19:55.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 141 |
August 20, 2021 11:14:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.0 | 3,000m | 2:39.1 | 87 | 598 | 22 | 105 |
| 4:03.9 | 750m | 2:42.6 | 81 | 580 | 22 | 100 |
| 4:01.3 | 750m | 2:40.8 | 84 | 589 | 22 | 105 |
| 3:57.6 | 750m | 2:38.4 | 88 | 603 | 23 | 114 |
| 3:52.2 | 750m | 2:34.8 | 94 | 624 | 24 | 103 |
| r628m |
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Workout Graph
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4 x 750m /1 min rest