Michael McCarthy 20:00 row
3,654m
Meters
20:00.0
Time
2:44.2
Pace
190
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 139 |
August 22, 2021 09:42:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,654m | 2:44.2 | 79 | 572 | 23 | 105 |
| 10:00.0 | 1,818m | 2:45.0 | 78 | 568 | 23 | 98 |
| 20:00.0 | 1,836m | 2:43.3 | 80 | 576 | 24 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROD 2 x (10 minutes 40 se on, 20 sec off)