Michael McCarthy 5000m row
5,000m
Meters
28:10.5
Time
2:49.0
Pace
257
Calories
97
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 139 |
August 23, 2021 11:14:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.5 | 5,000m | 2:49.0 | 72 | 549 | 23 | 97 |
| 28:10.5 | 5,000m | 2:49.0 | 72 | 549 | 23 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short Row of Day -- 5k