Michael McCarthy 3x750m/1:00r row
2,250m
Meters
11:24.8
Time
2:32.1
Pace
120
Calories
93
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,698m |
| Overall Time | 14:24.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 139 |
August 30, 2021 10:30:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.8 | 2,250m | 2:32.1 | 99 | 641 | 23 | 93 |
| 3:51.2 | 750m | 2:34.1 | 96 | 628 | 22 | 97 |
| 3:47.5 | 750m | 2:31.6 | 100 | 645 | 24 | 106 |
| 3:46.1 | 750m | 2:30.7 | 102 | 651 | 24 | 76 |
| r448m |
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Workout Graph
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SROD - 3 x (750M on 1 min off)