Michael McCarthy 5x750m/1:00r row
3,750m
Meters
20:11.6
Time
2:41.5
Pace
195
Calories
87
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 25:11.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 141 |
September 01, 2021 10:26:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.6 | 3,750m | 2:41.5 | 83 | 585 | 21 | 87 |
| 4:04.6 | 750m | 2:43.0 | 81 | 577 | 20 | 74 |
| 4:02.0 | 750m | 2:41.3 | 83 | 586 | 22 | 94 |
| 4:03.6 | 750m | 2:42.4 | 82 | 581 | 22 | 102 |
| 4:02.4 | 750m | 2:41.6 | 83 | 585 | 22 | 84 |
| 3:59.0 | 750m | 2:39.3 | 87 | 597 | 22 | 84 |
| r791m |
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Workout Graph
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SROD - 5 x (750M on 1 min off)