Michael McCarthy 8x500m/1:00r row
4,000m
Meters
21:06.7
Time
2:38.3
Pace
209
Calories
86
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 29:06.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 141 |
September 06, 2021 10:03:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 4,000m | 2:38.3 | 88 | 603 | 21 | 86 |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 20 | 65 |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 20 | 48 |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 21 | 57 |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 21 | 70 |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 21 | 94 |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 21 | 116 |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 22 | 119 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 23 | 124 |
| r1,240m |
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Workout Graph
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8 x (500m on 1min off)