Michael McCarthy 20x0:30/0:30r row
2,127m
Meters
10:00.0
Time
2:21.0
Pace
114
Calories
102
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,737m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 139 |
September 13, 2021 13:38:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 25 | 102 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 90 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 100 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 102 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 104 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 103 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 102 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 105 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 107 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 108 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 105 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 97 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 97 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 99 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 100 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 103 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 115 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 101 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 102 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 104 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 111 |
| r1,610m |
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Workout Graph
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20 x (30sec on, 30 sec off)