Michael McCarthy 5x500m/2:00r row
2,500m
Meters
12:30.3
Time
2:30.0
Pace
136
Calories
104
Heart Rate
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 22:30.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 141 |
September 20, 2021 10:13:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 2,500m | 2:30.0 | 104 | 656 | 21 | 104 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 21 | 103 |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 22 | 109 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 21 | 109 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 22 | 106 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 24 | 94 |
| r1,565m |
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Workout Graph
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SROD 5 x (500M on 2 Min off)