Michael McCarthy 10:51 row
2,037m
Meters
10:51.9
Time
2:40.0
Pace
105
Calories
90
Heart Rate
Average Watts | 85 |
---|---|
Calories Per Hour | 594 |
Stroke Rate | 23 |
Stroke Count | 248 |
Drag Factor | 141 |
September 24, 2021 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:51.9 | 2,037m | 2:40.0 | 85 | 594 | 23 | 90 |
5:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 92 |
10:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 90 |
10:51.9 | 176m | 2:27.4 | 109 | 675 | 24 | 90 |
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ROD - Stroke Pyramid 10-50