Michael McCarthy 6x500m/1:00r row
3,000m
Meters
15:15.7
Time
2:32.6
Pace
161
Calories
103
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,875m |
| Overall Time | 21:15.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 141 |
September 27, 2021 12:16:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.7 | 3,000m | 2:32.6 | 98 | 638 | 21 | 103 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 21 | 98 |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 21 | 105 |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 22 | 103 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 22 | 110 |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 22 | 106 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 23 | 98 |
| r875m |
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Workout Graph
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SROD 6 x (500M 1 Min rest)