Michael McCarthy v1:40/0:20r...9 row
2,996m
Meters
15:00.0
Time
2:30.2
Pace
161
Calories
103
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,678m |
| Overall Time | 19:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 140 |
September 30, 2021 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,996m | 2:30.2 | 103 | 655 | 23 | 103 | |
| 1:40.0 | 328m | 2:32.4 | 99 | 640 | 23 | 82 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 333m | 2:30.1 | 103 | 655 | 24 | 106 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 24 | 110 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 333m | 2:30.1 | 103 | 655 | 24 | 108 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 332m | 2:30.6 | 102 | 652 | 25 | 103 | |
| r: 2:00 | 308m | ||||||
| 1:40.0 | 332m | 2:30.6 | 102 | 652 | 23 | 103 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 23 | 106 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 24 | 107 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 25 | 105 | |
| r: 0:20 | 18m | ||||||
| r682m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9 x 1:40 on 20 sec off