Michael McCarthy 500m row
500m
Meters
2:53.0
Time
2:53.0
Pace
26
Calories
77
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
October 02, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 21 | 77 |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 21 | 67 |
| 0:34.6 | 200m | 2:53.0 | 68 | 532 | 21 | 69 |
| 0:34.9 | 300m | 2:54.5 | 66 | 526 | 21 | 86 |
| 0:35.1 | 400m | 2:55.5 | 65 | 522 | 21 | 88 |
| 0:34.9 | 500m | 2:54.5 | 66 | 526 | 21 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.