Michael McCarthy 20:07 row
3,796m
Meters
20:07.0
Time
2:38.9
Pace
199
Calories
106
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 139 |
October 11, 2021 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 3,796m | 2:38.9 | 87 | 599 | 18 | 106 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 19 | 96 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 18 | 103 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 18 | 110 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 18 | 111 |
| 20:07.0 | 20m | 2:55.0 | 65 | 524 | 9 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#2k - Day 6 - 20 Min