5,607m row on October 18, 2021

Michael McCarthy 5,607m row

5,607m

Meters

30:00.0

Time

2:40.5

Pace

296

Calories

Average Watts	85
Calories Per Hour	591

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

#2K - Day 14 - 4 x (30 sec on 30 sec off) + 6 x (2:30 on 1:00 off)