Michael McCarthy 500m row
500m
Meters
2:42.4
Time
2:42.4
Pace
25
Calories
88
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 141 |
November 07, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 23 | 88 |
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 22 | 76 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 24 | 75 |
| 0:34.6 | 300m | 2:53.0 | 68 | 532 | 21 | 96 |
| 0:34.6 | 400m | 2:53.0 | 68 | 532 | 23 | 97 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 27 | 97 |
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Workout Graph
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