Michael McCarthy 1000m row
1,000m
Meters
4:49.6
Time
2:24.8
Pace
56
Calories
87
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
November 07, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 23 | 87 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 25 | 67 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 21 | 67 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 22 | 68 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 21 | 78 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 23 | 78 |
| 0:29.1 | 600m | 2:25.5 | 114 | 691 | 23 | 99 |
| 0:28.9 | 700m | 2:24.5 | 116 | 699 | 23 | 108 |
| 0:29.0 | 800m | 2:25.0 | 115 | 695 | 23 | 108 |
| 0:29.2 | 900m | 2:26.0 | 112 | 687 | 23 | 108 |
| 0:27.8 | 1,000m | 2:19.0 | 130 | 748 | 30 | 109 |
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Workout Graph
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