Michael McCarthy 778m row
778m
Meters
4:04.2
Time
2:36.9
Pace
41
Calories
87
Heart Rate
Average Watts | 91 |
---|---|
Calories Per Hour | 611 |
Stroke Rate | 23 |
November 07, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:04.2 | 778m | 2:36.9 | 91 | 611 | 23 | 87 |
0:27.7 | 100m | 2:18.5 | 132 | 753 | 26 | 74 |
0:28.3 | 200m | 2:21.5 | 124 | 725 | 21 | 84 |
0:28.9 | 300m | 2:24.5 | 116 | 699 | 21 | 90 |
0:28.7 | 400m | 2:23.5 | 118 | 707 | 23 | 93 |
0:28.8 | 500m | 2:24.0 | 117 | 703 | 23 | 93 |
0:29.0 | 600m | 2:25.0 | 115 | 695 | 23 | 93 |
0:28.8 | 700m | 2:24.0 | 117 | 703 | 25 | 93 |
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Workout Graph
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