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Michael McCarthy 36:00 row

6,012m

Meters

36:00.0

Time

2:59.6

Pace

304

Calories

95

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate20

November 10, 2021 09:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Bill sprints - 1 min on

Splits

Time Meters Pace Watts Cal/Hr S/M
36:00.0 6,012m 2:59.6 60 507 20 95
1:20.0 234m 2:50.9 70 541 23 56
2:40.0 237m 2:48.7 73 550 23 56
4:00.0 243m 2:44.6 78 570 22 64
5:20.0 231m 2:53.1 67 531 23 64
6:40.0 196m 3:24.0 41 441 17 86
8:00.0 251m 2:39.3 86 597 24 106
9:20.0 179m 3:43.4 31 407 17 88
10:40.0 265m 2:30.9 102 650 23 107
12:00.0 170m 3:55.2 27 392 17 92
13:20.0 275m 2:25.4 114 691 25 115
14:40.0 227m 2:56.2 64 520 22 107
16:00.0 218m 3:03.4 57 494 19 95
17:20.0 236m 2:49.4 72 547 23 98
18:40.0 188m 3:32.7 36 425 17 100
20:00.0 254m 2:37.4 90 608 25 57
21:20.0 165m 4:02.4 25 384 15 99
22:40.0 269m 2:28.6 106 666 25 88
24:00.0 165m 4:02.4 25 384 17 103
25:20.0 277m 2:24.4 116 700 25 111
26:40.0 224m 2:58.5 61 511 23 121
28:00.0 219m 3:02.6 57 497 20 106
29:20.0 228m 2:55.4 65 523 24 124
30:40.0 206m 3:14.1 48 464 18 124
32:00.0 234m 2:50.9 70 541 25 124
33:20.0 169m 3:56.6 26 390 17 119
34:40.0 227m 2:56.2 64 520 22 114
36:00.0 222m 3:00.1 60 505 22 107
36:00.0 0 107

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Workout Graph

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