Michael McCarthy 5000m row
5,000m
Meters
30:07.4
Time
3:00.7
Pace
250
Calories
79
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 144 |
November 14, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,000m | 3:00.7 | 59 | 504 | 19 | 79 |
| 6:01.2 | 1,000m | 3:00.6 | 59 | 504 | 19 | 60 |
| 6:02.1 | 2,000m | 3:01.0 | 59 | 502 | 18 | 55 |
| 5:59.0 | 3,000m | 2:59.5 | 61 | 508 | 19 | 93 |
| 6:02.8 | 4,000m | 3:01.4 | 59 | 501 | 19 | 95 |
| 6:02.2 | 5,000m | 3:01.1 | 59 | 502 | 20 | 95 |
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Workout Graph
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