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Michael McCarthy 36:00 row

6,039m

Meters

36:00.0

Time

2:58.8

Pace

306

Calories

104

Heart Rate

Average Watts61
Calories Per Hour510
Stroke Rate21

November 17, 2021 09:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Bill Sprints - 1 Min on

Splits

Time Meters Pace Watts Cal/Hr S/M
36:00.0 6,039m 2:58.8 61 510 21 104
1:20.0 239m 2:47.3 75 556 23 121
2:40.0 243m 2:44.6 78 570 25 85
4:00.0 222m 3:00.1 60 505 20 73
5:20.0 245m 2:43.2 80 576 24 73
6:40.0 187m 3:33.9 36 423 16 89
8:00.0 258m 2:35.0 94 623 24 105
9:20.0 177m 3:45.9 30 404 16 98
10:40.0 268m 2:29.2 105 662 22 106
12:00.0 162m 4:06.9 23 380 16 98
13:20.0 273m 2:26.5 111 682 23 91
14:40.0 231m 2:53.1 67 531 23 109
16:00.0 214m 3:06.9 54 484 19 96
17:20.0 241m 2:45.9 77 563 25 112
18:40.0 187m 3:33.9 36 423 17 99
20:00.0 250m 2:40.0 85 594 25 107
21:20.0 177m 3:45.9 30 404 17 101
22:40.0 265m 2:30.9 102 650 26 112
24:00.0 162m 4:06.9 23 380 17 105
25:20.0 274m 2:25.9 112 687 25 99
26:40.0 227m 2:56.2 64 520 24 112
28:00.0 216m 3:05.1 55 489 19 114
29:20.0 226m 2:56.9 63 517 25 121
30:40.0 200m 3:20.0 44 450 19 120
32:00.0 240m 2:46.6 76 560 26 126
33:20.0 173m 3:51.2 28 397 19 112
34:40.0 244m 2:43.9 79 573 24 111
36:00.0 234m 2:50.9 70 541 26 111
36:00.0 0 111

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Workout Graph

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