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Michael McCarthy 10000m row

10,000m

Meters

56:14.5

Time

2:48.7

Pace

516

Calories

66

Heart Rate

Average Watts73
Calories Per Hour550
Stroke Rate24

November 29, 2021 13:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
56:14.5 10,000m 2:48.7 73 550 24 66
2:17.8 400m 2:52.2 68 535 23 72
2:19.3 800m 2:54.1 66 528 22 81
2:13.9 1,200m 2:47.3 75 556 24 81
2:16.3 1,600m 2:50.3 71 543 23 80
2:13.1 2,000m 2:46.3 76 561 24 55
2:15.8 2,400m 2:49.7 72 546 23 56
2:16.0 2,800m 2:50.0 71 545 23 56
2:13.8 3,200m 2:47.2 75 557 25 48
2:15.3 3,600m 2:49.1 72 549 24 51
2:13.7 4,000m 2:47.1 75 558 25 51
2:16.4 4,400m 2:50.5 71 543 24 51
2:16.4 4,800m 2:50.5 71 543 24 96
2:14.7 5,200m 2:48.3 73 552 25 98
2:16.8 5,600m 2:51.0 70 540 25 98
2:14.9 6,000m 2:48.6 73 551 25 80
2:16.2 6,400m 2:50.2 71 544 24 61
2:16.6 6,800m 2:50.7 70 541 24 64
2:14.8 7,200m 2:48.5 73 551 24 64
2:16.2 7,600m 2:50.2 71 544 24 56
2:15.0 8,000m 2:48.7 73 550 24 56
2:15.6 8,400m 2:49.5 72 547 23 58
2:15.8 8,800m 2:49.7 72 546 24 64
2:12.8 9,200m 2:46.0 77 563 25 57
2:12.1 9,600m 2:45.1 78 567 25 65
2:06.4 10,000m 2:38.0 89 605 28 82

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Workout Graph

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