Michael McCarthy 3049m row
3,049m
Meters
16:41.2
Time
2:44.1
Pace
159
Calories
99
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
December 02, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.2 | 3,049m | 2:44.1 | 79 | 572 | 24 | 99 |
| 1:05.7 | 200m | 2:44.2 | 79 | 571 | 23 | 88 |
| 1:05.9 | 400m | 2:44.7 | 78 | 569 | 24 | 91 |
| 1:06.4 | 600m | 2:46.0 | 77 | 563 | 24 | 93 |
| 1:07.0 | 800m | 2:47.5 | 74 | 556 | 23 | 93 |
| 1:03.8 | 1,000m | 2:39.5 | 86 | 596 | 24 | 99 |
| 1:04.9 | 1,200m | 2:42.2 | 82 | 582 | 23 | 101 |
| 1:05.3 | 1,400m | 2:43.2 | 80 | 576 | 21 | 100 |
| 1:05.1 | 1,600m | 2:42.7 | 81 | 579 | 23 | 100 |
| 1:05.3 | 1,800m | 2:43.2 | 80 | 576 | 23 | 102 |
| 1:02.6 | 2,000m | 2:36.5 | 91 | 614 | 24 | 106 |
| 1:04.4 | 2,200m | 2:41.0 | 84 | 588 | 24 | 108 |
| 1:05.1 | 2,400m | 2:42.7 | 81 | 579 | 23 | 107 |
| 1:04.9 | 2,600m | 2:42.2 | 82 | 582 | 25 | 108 |
| 1:05.0 | 2,800m | 2:42.5 | 82 | 580 | 23 | 109 |
| 1:02.7 | 3,000m | 2:36.7 | 91 | 612 | 27 | 112 |
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Workout Graph
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