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Michael McCarthy 3049m row

3,049

Meters

16:41.2

Time

2:44.1

Pace

159

Calories

99

Heart Rate

Average Watts79
Calories Per Hour572
Stroke Rate24

December 02, 2021 10:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:41.2 3,049 2:44.1 79 572 159 24 99
1:05.7 200 2:44.2 79 571 10 23 88
1:05.9 400 2:44.7 78 569 10 24 91
1:06.4 600 2:46.0 77 563 10 24 93
1:07.0 800 2:47.5 74 556 10 23 93
1:03.8 1,000 2:39.5 86 596 11 24 99
1:04.9 1,200 2:42.2 82 582 10 23 101
1:05.3 1,400 2:43.2 80 576 10 21 100
1:05.1 1,600 2:42.7 81 579 10 23 100
1:05.3 1,800 2:43.2 80 576 10 23 102
1:02.6 2,000 2:36.5 91 614 11 24 106
1:04.4 2,200 2:41.0 84 588 11 24 108
1:05.1 2,400 2:42.7 81 579 10 23 107
1:04.9 2,600 2:42.2 82 582 10 25 108
1:05.0 2,800 2:42.5 82 580 10 23 109
1:02.7 3,000 2:36.7 91 612 11 27 112

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Workout Graph

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