Michael McCarthy v200m/1:53r...10 row
2,000m
Meters
8:59.4
Time
2:14.8
Pace
118
Calories
99
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 37:49.0 |
| Overall Distance | 2,290m |
| Overall Time | 46:48.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 147 |
December 09, 2021 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 30 | 99 | |
| 1:14.0 | 200m | 3:05.0 | 55 | 490 | 24 | 80 | |
| r: 1:53 | 11m | ||||||
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 28 | 91 | |
| r: 3:47 | 160m | ||||||
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 32 | 97 | |
| r: 3:15 | 16m | ||||||
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 30 | 105 | |
| r: 3:34 | 10m | ||||||
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 31 | 106 | |
| r: 4:09 | 12m | ||||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 32 | 92 | |
| r: 5:37 | 20m | ||||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 32 | 94 | |
| r: 5:10 | 14m | ||||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 33 | 108 | |
| r: 4:26 | 21m | ||||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 34 | 116 | |
| r: 5:32 | 15m | ||||||
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 30 | 104 | |
| r: 0:26 | 11m | ||||||
| r290m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
200 M intervals + Dumbbell set in between