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Michael McCarthy 5000m row

5,000m

Meters

26:51.6

Time

2:41.1

Pace

263

Calories

101

Heart Rate

Average Watts84
Calories Per Hour587
Stroke Rate24

December 10, 2021 14:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
26:51.6 5,000m 2:41.1 84 587 24 101
1:06.4 200m 2:46.0 77 563 24 78
1:07.0 400m 2:47.5 74 556 23 85
1:06.8 600m 2:47.0 75 558 24 85
1:06.6 800m 2:46.5 76 560 23 91
1:03.6 1,000m 2:39.0 87 599 25 92
1:05.7 1,200m 2:44.2 79 571 23 102
1:05.6 1,400m 2:44.0 79 573 22 104
1:05.5 1,600m 2:43.7 80 574 22 93
1:05.2 1,800m 2:43.0 81 578 21 94
1:03.0 2,000m 2:37.5 90 608 23 97
1:04.9 2,200m 2:42.2 82 582 22 99
1:04.7 2,400m 2:41.7 83 584 22 107
1:04.5 2,600m 2:41.2 83 587 23 98
1:04.8 2,800m 2:42.0 82 583 22 99
1:02.8 3,000m 2:37.0 90 611 24 104
1:04.9 3,200m 2:42.2 82 582 25 106
1:04.7 3,400m 2:41.7 83 584 24 104
1:04.3 3,600m 2:40.7 84 589 24 115
1:04.4 3,800m 2:41.0 84 588 24 115
1:02.4 4,000m 2:36.0 92 617 26 117
1:04.6 4,200m 2:41.5 83 585 26 113
1:04.3 4,400m 2:40.7 84 589 26 116
1:01.7 4,600m 2:34.2 95 628 27 115
1:03.0 4,800m 2:37.5 90 608 28 114
1:01.2 5,000m 2:33.0 98 636 28 112

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Workout Graph

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