Michael McCarthy 1000m row
1,000m
Meters
5:58.3
Time
2:59.1
Pace
51
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
December 10, 2021 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:58.3 | 1,000m | 2:59.1 | 61 | 509 | 22 |
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 23 |
| 0:36.7 | 200m | 3:03.5 | 57 | 494 | 21 |
| 0:36.8 | 300m | 3:04.0 | 56 | 493 | 21 |
| 0:36.7 | 400m | 3:03.5 | 57 | 494 | 21 |
| 0:36.3 | 500m | 3:01.5 | 59 | 501 | 22 |
| 0:35.3 | 600m | 2:56.5 | 64 | 519 | 20 |
| 0:35.6 | 700m | 2:58.0 | 62 | 513 | 20 |
| 0:35.3 | 800m | 2:56.5 | 64 | 519 | 22 |
| 0:35.2 | 900m | 2:56.0 | 64 | 520 | 22 |
| 0:34.5 | 1,000m | 2:52.5 | 68 | 534 | 24 |
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