Michael McCarthy v200m/1:53r...2 row
400m
Meters
1:45.3
Time
2:11.6
Pace
24
Calories
114
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 533m |
| Overall Time | 7:25.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 144 |
December 12, 2021 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45.3 | 400m | 2:11.6 | 153 | 828 | 30 | 114 | |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 31 | 99 | |
| r: 1:53 | 14m | ||||||
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 30 | 129 | |
| r: 3:47 | 119m | ||||||
| r133m |
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Workout Graph
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