Michael McCarthy 5000m row
5,000
Meters
27:33.2
Time
2:45.3
Pace
260
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
December 14, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:33.2 | 5,000 | 2:45.3 | 77 | 566 | 23 |
| 1:08.8 | 200 | 2:52.0 | 69 | 536 | 23 |
| 1:09.3 | 400 | 2:53.2 | 67 | 531 | 22 |
| 1:08.9 | 600 | 2:52.2 | 68 | 535 | 20 |
| 1:08.5 | 800 | 2:51.2 | 70 | 539 | 21 |
| 1:08.6 | 1,000 | 2:51.5 | 69 | 538 | 22 |
| 1:08.4 | 1,200 | 2:51.0 | 70 | 540 | 20 |
| 1:08.5 | 1,400 | 2:51.2 | 70 | 539 | 21 |
| 1:07.7 | 1,600 | 2:49.2 | 72 | 548 | 21 |
| 1:07.9 | 1,800 | 2:49.7 | 72 | 546 | 21 |
| 1:07.8 | 2,000 | 2:49.5 | 72 | 547 | 21 |
| 1:07.5 | 2,200 | 2:48.7 | 73 | 550 | 21 |
| 1:07.6 | 2,400 | 2:49.0 | 73 | 549 | 21 |
| 1:07.7 | 2,600 | 2:49.2 | 72 | 548 | 22 |
| 1:06.2 | 2,800 | 2:45.5 | 77 | 565 | 23 |
| 1:06.2 | 3,000 | 2:45.5 | 77 | 565 | 23 |
| 1:05.9 | 3,200 | 2:44.7 | 78 | 569 | 23 |
| 1:04.6 | 3,400 | 2:41.5 | 83 | 585 | 23 |
| 1:04.1 | 3,600 | 2:40.2 | 85 | 592 | 24 |
| 1:04.1 | 3,800 | 2:40.2 | 85 | 592 | 24 |
| 1:03.8 | 4,000 | 2:39.5 | 86 | 596 | 24 |
| 1:03.5 | 4,200 | 2:38.7 | 87 | 601 | 26 |
| 1:02.8 | 4,400 | 2:37.0 | 90 | 611 | 26 |
| 1:02.2 | 4,600 | 2:35.5 | 93 | 620 | 26 |
| 1:02.1 | 4,800 | 2:35.2 | 94 | 621 | 27 |
| 1:01.7 | 5,000 | 2:34.2 | 95 | 628 | 28 |
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Workout Graph
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