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Michael McCarthy 5000m row

5,000m

Meters

27:33.2

Time

2:45.3

Pace

260

Calories

Average Watts77
Calories Per Hour566
Stroke Rate23

December 14, 2021 11:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
27:33.2 5,000m 2:45.3 77 566 23
1:08.8 200m 2:52.0 69 536 23
1:09.3 400m 2:53.2 67 531 22
1:08.9 600m 2:52.2 68 535 20
1:08.5 800m 2:51.2 70 539 21
1:08.6 1,000m 2:51.5 69 538 22
1:08.4 1,200m 2:51.0 70 540 20
1:08.5 1,400m 2:51.2 70 539 21
1:07.7 1,600m 2:49.2 72 548 21
1:07.9 1,800m 2:49.7 72 546 21
1:07.8 2,000m 2:49.5 72 547 21
1:07.5 2,200m 2:48.7 73 550 21
1:07.6 2,400m 2:49.0 73 549 21
1:07.7 2,600m 2:49.2 72 548 22
1:06.2 2,800m 2:45.5 77 565 23
1:06.2 3,000m 2:45.5 77 565 23
1:05.9 3,200m 2:44.7 78 569 23
1:04.6 3,400m 2:41.5 83 585 23
1:04.1 3,600m 2:40.2 85 592 24
1:04.1 3,800m 2:40.2 85 592 24
1:03.8 4,000m 2:39.5 86 596 24
1:03.5 4,200m 2:38.7 87 601 26
1:02.8 4,400m 2:37.0 90 611 26
1:02.2 4,600m 2:35.5 93 620 26
1:02.1 4,800m 2:35.2 94 621 27
1:01.7 5,000m 2:34.2 95 628 28

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Workout Graph

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