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Michael McCarthy 36:00 row

6,051m

Meters

36:00.0

Time

2:58.4

Pace

307

Calories

106

Heart Rate

Average Watts62
Calories Per Hour511
Stroke Rate24

December 18, 2021 12:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

BB No Drop Sprint Format

Splits

Time Meters Pace Watts Cal/Hr S/M
36:00.0 6,051m 2:58.4 62 511 24 106
1:20.0 236m 2:49.4 72 547 24 79
2:40.0 235m 2:50.2 71 544 27 95
4:00.0 240m 2:46.6 76 560 25 101
5:20.0 239m 2:47.3 75 556 28 99
6:40.0 202m 3:18.0 45 455 20 91
8:00.0 249m 2:40.6 84 590 28 106
9:20.0 174m 3:49.8 29 399 19 109
10:40.0 265m 2:30.9 102 650 29 112
12:00.0 158m 4:13.1 22 374 17 109
13:20.0 283m 2:21.3 124 726 29 121
14:40.0 227m 2:56.2 64 520 25 106
16:00.0 224m 2:58.5 61 511 21 118
17:20.0 238m 2:48.0 74 553 29 114
18:40.0 180m 3:42.2 32 409 17 106
20:00.0 252m 2:38.7 88 601 28 109
21:20.0 169m 3:56.6 26 390 16 109
22:40.0 267m 2:29.8 104 658 29 111
24:00.0 166m 4:00.9 25 386 19 112
25:20.0 278m 2:23.8 117 704 26 117
26:40.0 224m 2:58.5 61 511 25 113
28:00.0 226m 2:56.9 63 517 21 111
29:20.0 224m 2:58.5 61 511 26 112
30:40.0 200m 3:20.0 44 450 19 111
32:00.0 243m 2:44.6 78 570 28 115
33:20.0 171m 3:53.9 27 394 19 120
34:40.0 240m 2:46.6 76 560 27 112
36:00.0 241m 2:45.9 77 563 26 96

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Workout Graph

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