Michael McCarthy 5x0:30/0:30r row
590m
Meters
2:30.0
Time
2:07.1
Pace
35
Calories
100
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 666m |
| Overall Time | 5:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
| Drag Factor | 145 |
December 20, 2021 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 30 | 100 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 74 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 102 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 101 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 112 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 115 |
| r76m |
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Workout Graph
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