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Michael McCarthy 36:00 row

6,097m

Meters

36:00.0

Time

2:57.1

Pace

310

Calories

91

Heart Rate

Average Watts63
Calories Per Hour516
Stroke Rate23

December 24, 2021 13:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

BB No Drop Sprint Format

Splits

Time Meters Pace Watts Cal/Hr S/M
36:00.0 6,097m 2:57.1 63 516 23 91
1:20.0 233m 2:51.6 69 538 22 61
2:40.0 228m 2:55.4 65 523 22 61
4:00.0 250m 2:40.0 85 594 24 65
5:20.0 240m 2:46.6 76 560 24 65
6:40.0 191m 3:29.4 38 431 17 96
8:00.0 255m 2:36.8 91 612 26 108
9:20.0 175m 3:48.5 29 400 17 88
10:40.0 265m 2:30.9 102 650 26 111
12:00.0 169m 3:56.6 26 390 18 100
13:20.0 280m 2:22.8 120 713 28 92
14:40.0 226m 2:56.9 63 517 25 93
16:00.0 215m 3:06.0 54 487 21 103
17:20.0 238m 2:48.0 74 553 28 119
18:40.0 191m 3:29.4 38 431 18 103
20:00.0 249m 2:40.6 84 590 28 121
21:20.0 176m 3:47.2 30 402 19 104
22:40.0 264m 2:31.5 101 646 28 98
24:00.0 161m 4:08.4 23 378 18 110
25:20.0 278m 2:23.8 117 704 28 92
26:40.0 214m 3:06.9 54 484 24 105
28:00.0 229m 2:54.6 66 526 22 106
29:20.0 228m 2:55.4 65 523 26 106
30:40.0 194m 3:26.1 40 437 17 67
32:00.0 241m 2:45.9 77 563 26 67
33:20.0 234m 2:50.9 70 541 26 67
34:40.0 239m 2:47.3 75 556 26 79
36:00.0 235m 2:50.2 71 544 24 85

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Workout Graph

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