Michael McCarthy 4x0:30/0:30r row
478m
Meters
2:00.0
Time
2:05.5
Pace
28
Calories
103
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 553m |
| Overall Time | 4:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 144 |
December 25, 2021 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | 103 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 90 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 104 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 104 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 116 |
| r75m |
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Workout Graph
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