Michael McCarthy 4x0:30/0:30r row
481m
Meters
2:00.0
Time
2:04.7
Pace
29
Calories
100
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 541m |
| Overall Time | 4:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 142 |
December 28, 2021 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 100 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 80 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 103 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 106 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 112 |
| r60m |
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Workout Graph
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