Michael McCarthy 21:59 row
3,704m
Meters
21:59.9
Time
2:58.1
Pace
188
Calories
115
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
December 29, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 3,704m | 2:58.1 | 62 | 512 | 24 | 115 |
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 26 | 127 |
| 2:40.0 | 247m | 2:41.9 | 82 | 583 | 28 | 127 |
| 4:00.0 | 219m | 3:02.6 | 57 | 497 | 20 | 121 |
| 5:20.0 | 247m | 2:41.9 | 82 | 583 | 28 | 105 |
| 6:40.0 | 187m | 3:33.9 | 36 | 423 | 17 | 94 |
| 8:00.0 | 260m | 2:33.8 | 96 | 630 | 28 | 111 |
| 9:20.0 | 164m | 4:03.9 | 24 | 383 | 16 | 103 |
| 10:40.0 | 270m | 2:28.1 | 108 | 670 | 28 | 119 |
| 12:00.0 | 168m | 3:58.0 | 26 | 389 | 18 | 111 |
| 13:20.0 | 282m | 2:21.8 | 123 | 722 | 28 | 120 |
| 14:40.0 | 218m | 3:03.4 | 57 | 494 | 25 | 121 |
| 16:00.0 | 218m | 3:03.4 | 57 | 494 | 22 | 115 |
| 17:20.0 | 237m | 2:48.7 | 73 | 550 | 29 | 122 |
| 18:40.0 | 186m | 3:35.0 | 35 | 421 | 18 | 114 |
| 20:00.0 | 246m | 2:42.6 | 81 | 580 | 29 | 124 |
| 21:20.0 | 183m | 3:38.5 | 34 | 415 | 19 | 116 |
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Workout Graph
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BB Sprints -- had to abort -- need to do more am work