Michael McCarthy 4x0:30/0:30r row
485m
Meters
2:00.0
Time
2:03.7
Pace
30
Calories
100
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 541m |
| Overall Time | 4:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 141 |
December 31, 2021 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | 100 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 107 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 100 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 96 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | 100 |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.