Michael McCarthy 1000m row
1,000
Meters
4:59.1
Time
2:29.5
Pace
55
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
January 04, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 55 | 25 | 112 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 5 | 26 | 97 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 5 | 24 | 105 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 5 | 26 | 110 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 5 | 24 | 114 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 5 | 24 | 116 |
| 0:30.3 | 600 | 2:31.5 | 101 | 646 | 5 | 24 | 117 |
| 0:30.0 | 700 | 2:30.0 | 104 | 656 | 5 | 24 | 120 |
| 0:29.9 | 800 | 2:29.5 | 105 | 660 | 5 | 24 | 122 |
| 0:29.8 | 900 | 2:29.0 | 106 | 664 | 5 | 26 | 123 |
| 0:28.5 | 1,000 | 2:22.5 | 121 | 716 | 6 | 30 | 128 |
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Workout Graph
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