Michael McCarthy v200m/1:53r...6 row
1,200m
Meters
20:22.9
Time
8:29.5
Pace
69
Calories
83
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 22:15.0 |
| Overall Distance | 1,291m |
| Overall Time | 42:37.9 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 7 |
| Stroke Count | 161 |
| Drag Factor | 142 |
January 07, 2022 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.9 | 1,200m | 8:29.5 | 3 | 309 | 7 | 83 | |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 27 | 77 | |
| r: 1:53 | 13m | ||||||
| 3:18.9 | 200m | 8:17.2 | 3 | 309 | 8 | 91 | |
| r: 3:47 | 18m | ||||||
| 3:06.3 | 200m | 7:45.7 | 3 | 311 | 8 | 90 | |
| r: 3:15 | 7m | ||||||
| 3:03.5 | 200m | 7:38.7 | 4 | 312 | 9 | 84 | |
| r: 3:34 | 20m | ||||||
| 6:02.0 | 200m | 15:05.0 | 0 | 301 | 4 | 80 | |
| r: 4:09 | 17m | ||||||
| 3:51.6 | 200m | 9:39.0 | 2 | 306 | 7 | 80 | |
| r: 5:37 | 16m | ||||||
| r91m |
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Workout Graph
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200M + DB Weigh Sets