Michael McCarthy v500m/5:04r...5 row
2,282m
Meters
11:50.9
Time
2:35.7
Pace
120
Calories
106
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 25:04.0 |
| Overall Distance | 2,453m |
| Overall Time | 36:54.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 143 |
January 18, 2022 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.9 | 2,282m | 2:35.7 | 93 | 618 | 25 | 106 | |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 25 | 100 | |
| r: 5:04 | 101m | ||||||
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 25 | 104 | |
| r: 5:25 | 18m | ||||||
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 26 | 108 | |
| r: 7:28 | 39m | ||||||
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 26 | 111 | |
| r: 7:07 | 13m | ||||||
| 1:25.3 | 282m | 2:31.2 | 101 | 648 | 25 | 108 | |
| r171m |
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Workout Graph
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500M Intervals + DB 35-30-15