Michael McCarthy v500m/4:55r...2 row
1,000m
Meters
5:03.6
Time
2:31.8
Pace
53
Calories
112
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 1,027m |
| Overall Time | 10:36.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 143 |
January 18, 2022 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 26 | 112 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 26 | 109 | |
| r: 4:55 | 9m | ||||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 26 | 115 | |
| r: 0:38 | 18m | ||||||
| r27m |
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Workout Graph
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500M Intervals + DB 35-30-15 CANT re row -- set new sequence each time